Do you reach for more chocolate (or wine) over the holidays? How much is too much? Is it ok to over indulge, is it always ‘wine o’clock’ during the festive season? Listen and discover how to shift your mindset, without the need for carb counting or deprivation, while still enjoying the fun!

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For more info on Alma's mindset coaching, please see below.

Website: almacurran.com